Hallo Everyone,
I trust your new year has kicked off well.
It has been a while since I updated this blog,
The new year is here,some people are still writing their resolution down while others are busy making their 2018 resolution work.
Ten Days down the line here in Kenya someone has just won 23 Million Ksh Mega Jackpot ,He just missed over 200million by a whisker.Am sure all his 2018 resolutions are complete . Lol
Off from football betting, January is here,a few days from when people had a feasting festive season, celebrating either Christmas or the new year. Some people are now busy cutting on certain foods as well as planning crush diets and detox as a compensation to the mistakes/overindulgence done on December season. some have even heavily invested on doing cleansing using various method
Rushing for a detox or fasting to clear the perceived damage could do more harm than good.
If you do feel the need to cut the weight or do a detox since you took more than you needed, always ensure you follow the right procedures.
The following tips will help you:
1. Stick to a healthy balance diet in the right portion: Don't fast ; Instead take small frequent meals
2. Cut on red meat alternate with plant base protein
3. Take more water : I call it the universal detox
4. Fruits and vegetables and high fiber food are your best bet
5.Cut on soft drinks and commercial juices
6.Avoid funny concoctions/juices perceived to cleanse your system that are not prescribed by your doctor or nutritionist
7. Cut on alcohol
8.Avoid Junk food at all cost
9.Hit the gym or stay active
10. Have enough rest/Sleep
These are just some of the best things that can not only help yo do a great cleansing but also prolong your life and keep you free from lifestyle diseases.
Hoping your 2018 will make you feel a winner too.
Have a healthy year ahead
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