Choosing the right exercise to lose weight is always a challege especially if you are in the severe obese class and have an underlying condition like Hypertention,Diabetes,CVDs or even athritistis among other conditions.
The trick is always Identifying what is comfortable for you and embarking on a weightloss mission with a goal.The major goal would always be to enhance health as you shed the kilos in plan.
It is always important to be realistic to the weight loss regimen and being disciplined to the rule set aside.
For Example loosing 20kg would require you a couple of months if done effectively ,loosing the 20kg in a span of 1 month is unrealistic.
When choosing the right form of exercise there are various things to consider, these include;
1) Ideal weight
2) Diet changes required alongside the choice of exercise
3) The current readings on your body composition analysis/parameters: i.e BMI, Body fat percentage,muscle mass,cholesterol,waist-hip ratio,blood pressure,blood sugar,waist circumference among others
4) Target ranges to the above compositions
5) Age
6) Time frame to the exercise chosen
Having an exercise plan that is consistent and enjoyable is always a fast step to good health.
Your Nutritionist help you in determining the right diet that work to reaching your goals in a reasonable time and in a healthy way.He/she also help you identify some possible exercises that goes along with you as an individual.
Note: Starving yourself and missing meals to lose weight might leave you deficient of some nutrient and affect your immunity in the end.Some people who chose to miss specific meals may end up over indulging in the next meal.
Some simple exercise that could be beneficial to most individuals include:Walking Swimming, dancing,skipping ropes,jogging,yoga,cycling among others.
"A bear, however hard he tries, grows tubby without exercise.”
―
A.A. Milne,
Winnie-the-Pooh
Boniface Kagumba
Nutrition
